A neurological disorder called dystonia shut me out of half of my body, and had me spend entire months in bed. Through mindfulness and gentle techniques informed by neuroscience, I re-inhabited my body got my life back. The video below includes some of my story.
If you are ready to begin your embodiment journey, I invite you to join me on Sunday, November 6th for a one-day mindfulness retreat titled "Re-Inhabiting our Bodies". You can sign up here. I look forward to practicing together with you!