The following is the story of one person's healing. You might recognize some aspects of this in your own life; others may not apply. No...

Trauma-informed mindfulness: how to meditate when the nervous system is caught in traumatic reactivity. Who needs trauma-informed...

What is mindfulness all about? Hokusai Says Roger S. Keyes Hokusai says look carefully. He says pay attention, notice. He says keep...

A neurological disorder called dystonia shut me out of half of my body, and had me spend entire months in bed. Through mindfulness and...