Codependency healing: a story
The following is the story of one person's healing. You might recognize some aspects of this in your own life; others may not apply. No...
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Federico Petrelli
- Feb 23
- 6 min
Overwhelmed during meditation? Here are some tips
Trauma-informed mindfulness: how to meditate when the nervous system is caught in traumatic reactivity. Who needs trauma-informed...
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Federico Petrelli
- Nov 6, 2022
- 1 min
Hokusai Says
What is mindfulness all about? Hokusai Says Roger S. Keyes Hokusai says look carefully. He says pay attention, notice. He says keep...
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Federico Petrelli
- Oct 30, 2022
- 1 min
How Embodiment Saved my Life
A neurological disorder called dystonia shut me out of half of my body, and had me spend entire months in bed. Through mindfulness and...
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Federico Petrelli
- Oct 30, 2022
- 2 min
What is Love? Video + Explanation
Our culture is quite confused when it comes to love: we tend to associate it with the romantic love we see in movies and read about in...
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Federico Petrelli
- Oct 22, 2022
- 2 min
What is embodiment? Explanation + Video
Embodiment is our capacity to be present for the fulness of our human experience, as it is communicated to us by our nervous system and...
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Federico Petrelli
- Oct 22, 2022
- 1 min
Online mindfulness retreat - why do I need one?
An online mindfulness retreat allows us to experience two vert rare things these days: silence and presence. During a retreat, we get to...
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Federico Petrelli
- Oct 22, 2022
- 1 min
What is Mindfulness? Explanation + Video
“Mindfulness is awareness, cultivated by paying attention in a sustained and particular way: on purpose, in the present moment, and...
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Federico Petrelli
- Oct 22, 2022
- 2 min
What is Healing? Explanation + Video
Healing comes from the same root as the word "whole": as we heal, we bring back more and more parts of ourselves into our conscious...
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Federico Petrelli
- Oct 22, 2022
- 1 min
What is Nervous System Regulation? Explanation + Video
Nervous system regulation is our ability to use the most present, evolved parts of our brains to signal safety, convey compassion and a...
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Federico Petrelli
- Oct 22, 2022
- 2 min
What are the Cranial Nerves? Explanation + Video
The cranial nerves are twelve pairs of fundamentally important nerves in the nervous system. They are found in our head and necks, and...
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Federico Petrelli
- Oct 22, 2022
- 1 min
What is Compassion? Explanation + Video
Compassion is what arises when love meets suffering: it is our ability to let ourselves be moved by the suffering we witness, whether in...
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Federico Petrelli
- Oct 19, 2022
- 1 min
Podcast: Kundalini, the Energy Body, and Sex
Ancient wisdom and modern science are increasingly converging around the understanding that our bodies are a vibrating field of energy....
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Federico Petrelli
- Oct 19, 2022
- 1 min
What is Alignment? Explanation + Video
Psycho-spiritual alignment is another way to define personal inner coherence: every spiritual tradition has a way of helping...
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Federico Petrelli
- Oct 19, 2022
- 1 min
What is Neuroplasticity? Explanation + Video
Neuroplasticity is our brain's ability to learn and adapt in response to stimuli. Even the adult brain has a capacity to change and heal....
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Federico Petrelli
- Aug 16, 2022
- 2 min
Radical Acceptance: Letting Pain be our Teacher
Radical acceptance: allowing pain to be our teacher by cultivating mindfulness and self-compassion.
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Federico Petrelli
- Dec 4, 2021
- 6 min
Trauma Healing: You are a Primate. This is a Wound.
You are a primate. You are the kind of primate that lives on or nearby trees, sees green all around and eats colorful fruit and tender...
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Federico Petrelli
- Dec 4, 2021
- 3 min
Waking up to the Fullness of our Experience.
What is an existence? For many, perhaps for most, it is a vehicle we travel in, without being conscious of it, much less directing its...
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