Ancient wisdom and modern science are increasingly converging around the understanding that our bodies are a vibrating field of energy. Many spiritual traditions have instructed practitioners on how to find, direct and cultivate these life-giving forces.
In this wonderful episode of "Hello Universe" with Eva Liao and Kyley Caldwell, I share my experience with the awakening of Kundalini, the powerful energy coiled at the base of the spine that can propel our spiritual awakening and personal growth as it rises along the spine.
I also share tips and tricks on how to welcome this energy safely, and how to prepare the nervous system and the body for its awakening.
If you enjoy embodiment and would like to learn more about how to safely reconnect with the energies that animate you, I invite you to sign up for the upcoming one-day retreat titled "Re-Inhabiting Our Bodies": we will explore energy patterns, map out our bodies and so much more. I look forward to practicing with you!
In the meantime, happy listening!